let’s challenge POI
ENCOURAGEMENT NEWSLETTER & FREE RESOURCES
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ENCOURAGEMENT MESSAGES
POI recovery can feel isolating and lonely. I send out 2 encouraging newsletters each week to keep your spirits high during your POI journey. Motivating & heart-felt with helpful healing tips & research findings.
MONTHLY PROGRESS SELF-ASSESSMENTS
Simple, positive prompts and exercises for each month to help track your progress. Highlight what you prioritized and discover what you can work on next.
the encouraged mindset challenge
5 DAYS OF VIDEOS
A course designed to be completed over one week with daily lessons and exercises. All you need is 15-20 minutes each day.
ENCOURAGEMENT CARDS WITH JOURNAL PROMPTS
Guided mindset cards with journal prompts to work through your emotions and thoughts. Take charge of your mind to think clearly and have mental freedom from fears, worries, stuck emotions, and concerns.
GUIDED JOURNAL PAGES
Guided journaling prompts and pages help you get your thoughts and feelings out so you can see them on paper and get a bird’s eye view. Features printer-friendly pages with subtle feminine designs or type in directly in the digital pdf version.
I’m excited to see you inside!